Buying an organic country hen egg
is very likely going to cost you a little more, but the health benefits of
eating free of chemical mixes may well be worth it. Eggs are some of the most
consumed food product in the market and a good source of nutrients. Eggs have
essential nutrients like protein, minerals and good fat which make it healthy
food. During pregnancy time, there are certain healthy foods that pregnant
woman must include in her diet. Due to its nutritional benefits, the egg is one of
the best foods that must have in pregnancy diet. Make sure to buy a country hen
egg. Organic eggs are available in MyRIghtBuy online organic store Chennai.
Many people think that eating
eggs may be bad for health. But eggs are rich in zinc, selenium, Vitamins like
A, D and B complex these are necessary during pregnancy. So, eating organic country hen eggs during pregnancy can
have certain benefits for the health of a woman. Eating eggs can make you
healthier, clever, leaner and stronger. Moreover, avoid eating egg yolks as
they are rich in cholesterol, which is not good for the health. But, for safer
side consult your doctor before including eggs in your daily diet.
To ensure the health and quality
eggs, always check use-by-date on the carton before buying it. Always store the
eggs in the refrigerator. Instead of keeping them in the room temperature, prefer
to leave them in the carton box itself for avoiding temperature changes. When
you break an egg, check whether it does not give a foul smell because, a fresh
egg will not have any foul smell. Even the egg yolk is solid and not runny.
Protein
Eggs are rich in proteins and
vitamins, which are necessary during pregnancy diet. Every cell of the unborn
baby is made of protein therefore having eggs in limited amounts during
pregnancy is good for the foetus as well as pregnant women.
Brain Development
Apart from being a package of
proteins, vitamins and minerals, it contains Omega-3 fatty acids and choline, which helps overall baby's growth and healthy brain development. Having eggs
during pregnancy prevents neural related defects in the foetus .
Cholesterol
People with normal blood
cholesterol can have a one or two eggs every day to have a balanced diet. If
the cholesterol levels are high, then have only egg white, avoid egg yolk.
Calories
Every pregnant woman should eat a range between 200 and 300 extra calories every day to nourish their health as
well as baby's health. One egg contains approx. 70 calories, which is good diet
for pregnant woman meeting their day to day requirement.
Care
If you suffer from vomiting,
diarrhea or food poisoning when consuming egg, consult your doctor immediately.
How to Eat
Never consume raw or half-boiled
eggs during pregnancy time. They can increase the chances of salmonella
infection. This infection can lead to premature labor pain, dehydration,
uterine contractions, diarrhea and vomiting. Prefer fully cooked or hard boiled
eggs.
Ways to Eat Eggs
- Make an
omelet with onion and some fresh veggies
- Scrambled
Eggs
- Full
Boiled Eggs
Check out Doodhwala app to Buy eggs online
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