Tuesday 7 February 2017

6 Amazing Health Benefits of Eating Country Chicken Eggs


Buying an organic country hen egg is very likely going to cost you a little more, but the health benefits of eating free of chemical mixes may well be worth it. Eggs are some of the most consumed food product in the market and a good source of nutrients. Eggs have essential nutrients like protein, minerals and good fat which make it healthy food. During pregnancy time, there are certain healthy foods that pregnant woman must include in her diet. Due to its nutritional benefits, the egg is one of the best foods that must have in pregnancy diet. Make sure to buy a country hen egg. Organic eggs are available in MyRIghtBuy online organic store Chennai.

Many people think that eating eggs may be bad for health. But eggs are rich in zinc, selenium, Vitamins like A, D and B complex these are necessary during pregnancy. So, eating organic country hen eggs during pregnancy can have certain benefits for the health of a woman. Eating eggs can make you healthier, clever, leaner and stronger. Moreover, avoid eating egg yolks as they are rich in cholesterol, which is not good for the health. But, for safer side consult your doctor before including eggs in your daily diet.

To ensure the health and quality eggs, always check use-by-date on the carton before buying it. Always store the eggs in the refrigerator. Instead of keeping them in the room temperature, prefer to leave them in the carton box itself for avoiding temperature changes. When you break an egg, check whether it does not give a foul smell because, a fresh egg will not have any foul smell. Even the egg yolk is solid and not runny.

Protein

Eggs are rich in proteins and vitamins, which are necessary during pregnancy diet. Every cell of the unborn baby is made of protein therefore having eggs in limited amounts during pregnancy is good for the foetus as well as pregnant women.

Brain Development

Apart from being a package of proteins, vitamins and minerals, it contains Omega-3 fatty acids and choline, which helps overall baby's growth and healthy brain development. Having eggs during pregnancy prevents neural related defects in the foetus.

Cholesterol

People with normal blood cholesterol can have a one or two eggs every day to have a balanced diet. If the cholesterol levels are high, then have only egg white, avoid egg yolk.

Calories

Every pregnant woman should eat a range between 200 and 300 extra calories every day to nourish their health as well as baby's health. One egg contains approx. 70 calories, which is good diet for pregnant woman meeting their day to day requirement.

Care

If you suffer from vomiting, diarrhea or food poisoning when consuming egg, consult your doctor immediately.

How to Eat

Never consume raw or half-boiled eggs during pregnancy time. They can increase the chances of salmonella infection. This infection can lead to premature labor pain, dehydration, uterine contractions, diarrhea and vomiting. Prefer fully cooked or hard boiled eggs.

Ways to Eat Eggs

  • Make an omelet with onion and some fresh veggies
  • Scrambled Eggs
  • Full Boiled Eggs
If you are looking to buy pure organic countryhen eggs, shop at MyRightBuy Online organic store in Chennai offers pure organic food products through online grocery shopping in Chennai.